As long as you breathe you are here

As long as you think your mind streams thought

As long as you speak words flow

Stop

Hold your breath for a moment

Hold your thoughts for a moment

Hold back your words for a moment

Be in the silence feel your heartbeat

Be in the stillness

Be peace

Breathe again

Do you still feel peace

No

Why not

It is there

In every moment

Peace is there

Peace dwells inside

Peace never leaves you

You leave peace

How

When you dwell on the past

When you try to predict the future

When you should of , would of, could of

When you live outside the present moment

Which is the only moment you have

The right now